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Hi Tom. I am currently having some pretty bad trap pain. Mostly right side (I have a winging scapula that I'm working on) but it does carry into the left side some. Zenith help clear a LOT of pain but never completely. Any ideas? It's limiting my ability to swivel my head

My physiotherapist does! I had hip replacement 12 weeks ago and it's one of the things he has me do to develop stability and improve hip strength and stability.

Insert hand smacking forehead emoji😜

Come see us physical therapists. We are definitely teaching this on a daily basis and have been doing so for decades. It will reduce your risk of falling significantly.

FAILURE!!!

Your short where you so easily swung your arms up and over your back blew my mind 😲. My morning stretching with my resistance band include that one! Now I get to blow other people's minds!

❤hi Sweetie Sweetly Sweeter ❤

There is NO such thing as 'Core' strength. It is Trunk Strength.

'One midlife crisis' 🤣🤣🤣🤣🤣 😁😁😁

Revelation Wellness is teaching it!🙌🏼💙🧡

Well...I would buy Tickets for that concert

she don't need to stretch because she Flex

I appreciate this a lot

Jenny you're so strong❤ 💪 I can match you on all the flexibility & mobility but need to up my strength building (started a few weeks ago) with 8kg kettlebell & building on it, I'm 66 yrs female, love the kettle bell.

I do these but it's always painful. I have a lot of scar tissue in both shoulders

Thanks Tom!

It helps if you're barefooted👇👇👇👇👇👇❤

😂 Got it did it.. OK with your eyes closed you turn your head back and forth on one foot now jump up and down on that 1 foot that's what I'm at.😂

He's NOT teaching core strength excercises!!....He is,however, teaching you hiw to pass advanced field sobriety tests.....

When I sit on my knees with toes pointed out my right foot keeps cramping up?

Can't believe how much this hurts

I m confused about the smm and the August stretch one and now there's another new one in June? What's the difference between them all?

You are the coolest dude ever!

That was the equivalent of watching soldiers picking a path in a fork in the road. One with landlines and fires and the other just the same! And then comes Tom who just walks between it all!

Dude, When is the presale for tickets 😂

Cross leg one leg squats are the bomb for ankle stability

I try staying up on the balls of my feet

😂😂😂

Hahahahaha this is brilliant

you can also straigthen your leg in to a kick slowly, hold it, then bring it back, super hard and super good for core and hip

Ha ha ha yet another great one from Tom , love the style , always the best humour but within the humour is the best information .... Tom's literally the best in a business which is too often either incorrect info or worse , plain nonsense .... I've commented earlier in a similar vein and urge anyone watching to regard him as the experts expert .... this coming from someone in the same field for a long long time

Loving the shirt, brother!

Lindsey gets a pass because of what she is wearing.

Great S.O.T.D. Tom.On form man🎉😅

Thanks mate, you made me laugh and motivated to move. Have a nice day

Can confirm... this helped me pass all of my sobriety tests.

Me now... left shoulder 😢

That is called proprioception and you do not take in account comorbidities . Just because you can say to do something does not explain to a person the little tweaks they need to accomplish it. For example suppose an individual is in an accident at work from a dynamite explosion had 3 spinal surgeries and has lost all feeling I n left lower extremity along with most of the musculature. What would u do to help them ? It most definitely would not be what you just said because they will fail. Your path way only works for the young strong and healthy.

Someone tell me where this accent is from. Is this guy from Newfoundland?

Have a bulging disc flare-up currently. I have no idea what to do to get it to go away.

Like skateboarding. That developed alot of muscles for me.

You deserve every belssing brother! This helped me so much. Thank you!

So why isn't someone in their 70s in this video standing on one leg? Hmmm?

Tom- how old are you, please?❤

What about pain what if i felt pain during the last exercise should i continue through the pain or stop and discard this exercise.

Thats yoga

Hey anything on activation, of only 1 glute ? I try but my active glutes seems to take on all the work?

Hi Tom... I've come across videos online that say you shouldn't tuck the chin in if you got forward posture. Apparently, they say it makes it worse as the real culprit is the pelvis, rib cage position etc that causes fwd head movement. What say you? 🙂

This could be a good beginner thing